When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Growing up, I was told to drink orange juice when I had a cold because “vitamin C is the cure.” Does vitamin C actually help ...

Vitamin C supports our immune systems, helps our bodies heal wounds, protects our joints and contributes to collagen ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

The CDC ranked “powerhouse” fruits and vegetables by nutrient density - here are five of the runners-up after first-place ...

In fall, some patients seek extra immune system support. Experts are taking measures to ensure this vitamin is not part of ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Apples contain iron, zinc, vitamin C and E and polyphenols. So the saying, “an apple a day keeps the doctor away,” may have some truth to it when you know that a review in the Journal of Food ...

Growing up, I was told to drink orange juice when I had a cold because "vitamin C is the cure." Does vitamin C actually help ...