Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

Vitamin C supports our immune systems, helps our bodies heal wounds, protects our joints and contributes to collagen ...

As winter approaches, health experts recommend incorporating nutrient-rich fruits into your diet to bolster your immune ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

The debate between raw and cooked food continues, with research suggesting that the best approach depends on the specific ...

In fall, some patients seek extra immune system support. Experts are taking measures to ensure this vitamin is not part of ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Apples contain iron, zinc, vitamin C and E and polyphenols. So the saying, “an apple a day keeps the doctor away,” may have some truth to it when you know that a review in the Journal of Food ...