When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Vitamin C supports our immune systems, helps our bodies heal wounds, protects our joints and contributes to collagen ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

In fall, some patients seek extra immune system support. Experts are taking measures to ensure this vitamin is not part of ...

Research has shown that vitamin C plays a role in the body's stress response and improves mood. Oysters contain more zinc per serving than any other food. You'll get 32 milligrams of zinc per ...

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Apples contain iron, zinc, vitamin C and E and polyphenols. So the saying, “an apple a day keeps the doctor away,” may have some truth to it when you know that a review in the Journal of Food ...