These foods contain more vitamin D than an egg and are easy to incorporate ... In addition to vitamin D, cow’s milk is also rich in calcium and vitamin B12, both of which are essential for ...

As winter approaches, bone health becomes crucial due to reduced sunlight and vitamin D levels. Incorporate calcium-rich ...

“For those whose diets will allow it, red meat, offal and liver can provide additional vitamin D,” says Emma Thornton, ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Bone density scans of over 1,000 kids showed those whose mums took the vitamin D supplements had more calcium and minerals - ...

Bone density scans of more than 1,000 children showed that the children whose mothers took the vitamin D supplements had more calcium and more ... and what foods can we find it in?

If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...

Causes and symptoms Many things can cause calcium deficiency. One main reason is low dietary intake, which may be caused by ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

Getting your Trinity Audio player ready... Many people recall the slogan “Milk, it does a body good.” But as different health fads have emerged since that slogan was first uttered, including an ...