Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized when taken in small doses ...

Vitamin D is critical for bone health, and if you're not getting enough of it in your diet, it can lead to a range of bone ...

If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...

“Vitamin D is critical for bone health,” says Rosie Carr, dietitian at healthy eating plan Second Nature. “It helps our bones absorb calcium to support the bone remodelling process, which is how our ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

As winter approaches, bone health becomes crucial due to reduced sunlight and vitamin D levels. Incorporate calcium-rich ...

Bone density scans of more than 1,000 children showed that the children whose mothers took the vitamin D supplements had more calcium and more ... and what foods can we find it in?

These foods contain more vitamin D than an egg and are easy to incorporate ... In addition to vitamin D, cow’s milk is also rich in calcium and vitamin B12, both of which are essential for ...

You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones—but that doesn’t mean you don’t need to get in your daily dose of calcium.