Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

With the help of an expert, we explore the role this essential nutrient plays in the body and when and how it should be taken ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

When the body lacks sufficient vitamin B12, it can exhibit a range of symptoms, some of which are particularly noticeable upon waking up in the morning ...

Nutrient deficiencies can cause various symptoms including headaches Here’s how to identify if your headache might be linked ...

According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

Are you a fan of roast beef but aren't sure if it's the best addition to your diet? Discover the pros and cons of this food ...

The protein in sea lettuce, a type of seaweed, is a promising complement to both meat and other current alternative protein ...

Kiran said: "Often found in foods like liver, fish, eggs and dairy products - Vitamin A is important for vision, immune ...