Testosterone is a pivotal hormone in male development and for masculine characteristics. It's essential for sex drive, muscle ...

But beyond taste and marketability, sweetness plays a functional role in health foods. It helps balance bitter and earthy ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets ... age had the greatest likelihood of good health in their 70s, researchers say.

Apples have fiber, which may help with weight management and digestion. Plus, a nutritionist-approved hack to help minimize blood sugar spikes from the fruit.

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

New research finds two clusters of additives are linked to a risk of type 2 diabetes, following a recent study warning nearly half of heart disease and stroke deaths are linked to consuming ...

In the midst of an obesity epidemic, adding protein to UPFs has been sold as the pathway to a lean and toned physique – and ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Men’s Journal aims to feature only the ... walking in and out of the house with food, and going back outside to clean up ...