Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Some foods highest in vitamin B12 include shellfish, seafood, and nutritional yeast. Vegetarian and vegan options include ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than ... In addition to its vitamin D content, trout is packed with high-quality protein and heart-healthy omega ...

When it comes to essential nutrients, vitamin B12 often gets overlooked until serious problems arise. For African Americans, ...

It is typically obtained from animal-sourced foods, however ... We also like that the product uses the high-quality methylcobalamin form of vitamin B12, which is more bioavailable and beneficial ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and ...

Besides back pain, being deficient in the vitamin may also lead to other symptoms such as tiredness, increased susceptibility to illness, feelings of anxiety and delayed healing of wounds ...