Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

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If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Are you a fan of roast beef but aren't sure if it's the best addition to your diet? Discover the pros and cons of this food ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

You bet there is. Shellfish — specifically, bivalves like clams, oysters, mussels and scallops — are nutrition-packed and an ...

How serious is the mercury content in your fish? It all depends on what kind of fish you're buying, as well as where the fish ...

Next up, he spotlighted Greek yoghurt, something he says is also high in protein and can ... Amerisleep also champions this ...

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...