Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Women need a combination of minerals and nutrients to keep the biological functioning in sync. From hormones to bone health, ...

An alarming number of seniors are walking around with low levels of super-important vitamins. Here's what you need to know.

Explore the best vitamin B12 supplements for health benefits.(Freepik) If you are not getting enough vitamin B12 through food, taking supplements ... Having the highest potency at 99% purity ...

While B vitamins are found in many foods ... Taking a high dose of certain B vitamins can negatively affect your health. For instance, a high dose of vitamin B12 can affect your sleep cycle ...

Eggs are also an excellent source of iodine, vitamin B12 ... high-quality protein,” says Shaw. It’s not safe to eat raw eggs since they can contain salmonella, a bacteria that causes food ...

With limited sunlight exposure in winter, vitamin D levels can drop, which weakens immunity. Vitamin D supports immune cell function and helps modulate immune responses. Foods like fortified dairy ...

You also need a range of B Vitamins, including B12 and folate (also called folic acid), to maintain ... especially if they ...

At the heart of veganism is the genuine desire to put compassion for all beings first. World Vegan Month encourages trying ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night snack. Mercey Livingston CNET Contributor Mercey Livingston is a health ...