Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

An alarming number of seniors are walking around with low levels of super-important vitamins. Here's what you need to know.

To keep our body healthy, all vitamins, minerals, protein, carbohydrates and fibre-rich foods are needed. However, nowadays ...

When it comes to essential nutrients, vitamin B12 often gets overlooked until serious problems arise. For African Americans, ...

Women need a combination of minerals and nutrients to keep the biological functioning in sync. From hormones to bone health, ...

The study also found deficiencies varied by gender, with women more likely to have inadequate intake of B12 and iron, and men ...

Please verify your email address. Roberto Mancini is no longer the highest-paid manager in world football after being sacked from his position with the Saudi Arabia national team. Pep Guardiola is ...

Here are some of the high-protein foods I always buy to make following the 4/5 rule easy. 1. Greek yogurt Proper Greek yogurt ("Greek-style" isn't the same) is a brilliant source of protein.

While many know fibre is essential, few realise just how many everyday foods can help meet our daily ... They are not only high in protein but also offer about 7.8 grams of fibre in just half ...

A nutrition expert has shared the healthiest and unhealthiest coffees to order in high street chains, with some boasting a high fat content while others contain a staggering amount of sugar per cup.