While cranberry sauce contains helpful nutrients, like vitamin C, as well as protective antioxidants, its high sugar content can take a toll on your blood sugar, especially if it's consumed by itself.

With hundreds of canned soups stocked on supermarket shelves, it can be difficult to narrow down the healthiest options. So ...

People taking statins for high cholesterol can enjoy many foods in moderation. Dietitians recommend limiting processed meats, ...

Green beans are rich in essential nutrients, so eating them regularly could help support your heart health, digestion, and vision, among other benefits.

Discover seven fiber-rich fruits essential for digestion and overall well-being. These fruits, including passion fruit, ...

Eating too much junk food influences more than just weight. Learn how it can affect blood sugar, hunger cues, inflammation, mood, and sleep.

Discover how fiber-rich foods can effectively manage hunger by bulking, slowing digestion, and stabilizing blood sugar. Simple swaps like fruit for r ...

By following a few simple strategies, you'll be able to sample your favorite treats without suffering any post-meal consequences.

Fiber has many health benefits, but eating too much at once causes bloating and constipation.

Struggling with constant hunger while trying to lose weight? A nutritionist shares 15 high-fiber foods that keep you full, curb cravings, and boost weight loss.

High cholesterol can slowly clog your arteries and raise your risk of heart disease. A cardiac surgeon shares 10 foods that can help clear plaque naturally.