Your body needs more glutamine during times of stress or illness. Beef, poultry, legumes, and milk are all good sources of ...

Fermented foods including soy sauce, miso, and kimchi develop increased glutamate content through the fermentation process, contributing to their complex flavor profiles.

The umami taste is in foods that have high levels of the amino acid glutamate, a naturally occurring building block of protein. Ingredients like beef, Parmesan cheese, miso carrots and some ...

Bloating can be uncomfortable, and while the food you've consumed may not be to blame, it's important to find out the cause ...

If we were giving out awards for the most vilified foods ever made, monosodium glutamate (MSG) would certainly be at the top of the list. This crystalline powder is a food additive that increases ...

If you’ve come across any type of food writing (including here!), you’ve encountered the word “umami.” Maybe it’s that the word is Japanese in origin or just cool-sounding, but often the ...

Not all fats are created equal. Two nutrition experts give the low-down on all things dietary fat and what fatty foods you should eat more for better health.