There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Whole grains such as oats, barley, quinoa, and brown rice are high in prebiotic fiber, which acts as food for your gut bacteria. Prebiotics help beneficial microbes grow and thrive, contributing to a ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

The best probiotics contain clinically backed strains to support gut health. Nutrition experts explain what to look for when ...