Verywell Health on MSN2d
12 Expert-Approved Vitamin B12 Foods for Better Health
Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...
Health on MSN28d
What Food Is Highest in Vitamin B12?
Some foods highest in vitamin B12 include shellfish, seafood, and nutritional yeast. Vegetarian and vegan options include ...
Stressed Out? Dietitians Say You Should Stock Up On These Foods.
Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...
Rolling Out7d
African Americans and vitamin B12: The deficiency you need to know about
When it comes to essential nutrients, vitamin B12 often gets overlooked until serious problems arise. For African Americans, ...
9 mood-boosting foods to try, according to dietitians
Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...
CNET20d
These Are the Best Food Sources for Every Vitamin You Need
Beta-carotene is the most common example of provitamin A. To avoid vitamin A deficiency with your diet, eat these foods high in vitamin A: Best known for supporting immune health, vitamin C ...
AOL25d
6 Foods with More Vitamin D Than an Egg, According to a Dietitian
Looking to increase your vitamin D intake? These foods contain more vitamin D than ... In addition to its vitamin D content, trout is packed with high-quality protein and heart-healthy omega ...
The Independent22d
What is vitamin B12 and should you be supplementing it?
As people age, their ability to absorb Vitamin B12 decreases due to reduced stomach acid production, which is necessary to separate B12 from food. Taking a supplement can ensure that more B12 ...