Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

"Women with a high-cutoff vitamin B12 deficiency were ... Adequate B12 is essential for maintaining youthful, healthy skin. Vitamin B12: Foods that are naturally rich in this vitamin Foods rich ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

The protein in sea lettuce, a type of seaweed, is a promising complement to both meat and other current alternative protein ...

Deficiencies in vitamins like D, A, C, B12, and folate can lead to ... to see to it that their children eat enough food at each given chance, vitamin deficiencies slip through cracks leading ...

Nutrient deficiencies can cause various symptoms including headaches Here’s how to identify if your headache might be linked ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

Are you a fan of roast beef but aren't sure if it's the best addition to your diet? Discover the pros and cons of this food ...

Want to boost your memory as you age? Eating eggs may help maintain cognitive function, particularly semantic memory, among ...

Spinach salad (high in magnesium) with cherry tomatoes, chicken or turkey, sardines (vitamin D), and walnuts. Frittata with ...

How serious is the mercury content in your fish? It all depends on what kind of fish you're buying, as well as where the fish ...