Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Vitamin B12 deficiency poses significant health risks for women, particularly affecting energy levels, mental well-being, ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Some foods highest in vitamin B12 include shellfish, seafood, and nutritional yeast. Vegetarian and vegan options include ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

Think of vitamin B12 as your body’s power plant supervisor – it helps convert food into energy, maintains healthy nerve cells, and supports the production of DNA and red blood cells.

You can get vitamin D through sun exposure, food, and supplements. Researchers suggest you need about five to 30 minutes of skin exposure to sunlight without sunscreen daily or at least twice a ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than ... In addition to its vitamin D content, trout is packed with high-quality protein and heart-healthy omega ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

As people age, their ability to absorb Vitamin B12 decreases due to reduced stomach acid production, which is necessary to separate B12 from food. Taking a supplement can ensure that more B12 ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and ...