9 mood-boosting foods to try, according to dietitians
Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...
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The Best Canned Foods to Stash in Your Pantry
Enter canned food. Certainly, these humble staples can be a hack to getting grub in your belly quicker and with less effort ...
Doctor says these two foods could keep contagious winter bugs at bay
Dr Ayan Panja says consuming foods rich in vitamins, nutrients and antioxidants, amongst other factors, is essential while ...
Add these 8 foods to your diet to prevent kidney failure – doctor approves
If you're worried about keeping your kidneys in good health, look no further - a doctor known for sharing healthy eating ...
10 Omega-3-Rich Foods With Longevity Benefits
Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...
What are micronutrients? These 11 foods are packed with important vitamins and minerals
As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...