If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Dr Mandell, known on the site as @motivationaldoc, has compiled a list of five foods that ... Amerisleep also champions this ...

Dr Alan Mandell, known as the motivational doctor on TikTok, has shared his five top tips for falling asleep quickly - and ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

To keep our body healthy, all vitamins, minerals, protein, carbohydrates and fibre-rich foods are needed. However, nowadays ...

When it comes to essential nutrients, vitamin B12 often gets overlooked until serious problems arise. For African Americans, ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Vitamin C-rich ... foods, nuts and seeds are a great source of healthy fat, vitamins, and minerals which helps to boost the ...