Didn’t your parents always tell you when you were young to go outside in the sun and soak up some all-important vitamin D? Well, it turns out they might have a point.Research by the British Nutrition ...

Vitamin D is available in two forms: plant-derived vitamin D2 or vitamin D3 from animal-based foods (D3 is also produced when skin is exposed to sunlight). Supplements and fortified foods contain ...

As winter dawns and the days get shorter it’s crucial to maintain your vitamin D levels; here are 5 easy recipes to help you ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Q: I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

Researchers found that taking vitamin D3 or D2 supplements reduced infection risk by 20% to 28% and death risk by 33% and 25%, respectively, according to a November study in Nature’s Scientific ...

Vitamin D is mostly associated with strong bones. One of the 13 essential vitamins, it can help prevent bone diseases such as ...

Amid the rise of gut health and GLP-1 drugs in the UK, Potina is making high-fibre banana oat milks for improved children's ...

You can get vitamin E from certain foods and dietary supplements. Vitamin plays many roles in your body, including: protecting your cells from oxidative damage by neutralizing harmful molecules ...

Now, the food industry is enhancing just about everything with protein, and narrowing in on these perks as a selling point. But, does every single thing you put in your mouth need a protein boost?