Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Vitamin B6, crucial for brain function, mood regulation, and immune health, cannot be produced by the body and must be obtained from food. Fruits like bananas, avocados, mangoes, papayas ...

Dietitians reveal five great foods and drinks for stress relief ... depending on age and sex. Tuna contains high amounts of vitamins B6 and B12. Yaruniv-Studio – stock.adobe.com The high ...

Here, Deborah Grayson, a nutritional therapist and pharmacist who runs Digestion With Confidence, shares the foods she swears ...

and contain vitamin B6. Avocados are also rich in healthy fats and contain vitamin B. Walnuts are high in fiber, omega-3, and ...

Organ meats are nutrient-dense foods, but it's important to be aware of their potential risks, and consume them in moderation.

Those foods and drinks contain antioxidants ... Effect of magnesium and vitamin B6 supplementation on mental health and quality of life in stressed healthy adults: Post-hoc analysis of a ...

For instance, a high dose of vitamin B12 can affect your sleep cycle by causing insomnia, while taking high doses of a combination of vitamin B6 and ... based foods don’t usually contain vitamin ...