How does vitamin D help our bones? Here are 5 foods that contain it - Experts have recommended their favourite ways to ...

Let’s Get Moving Host Maria Shilaos spoke with Dr. Amy Lee to learn how food can be a great alternative source of Vitamin D.

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

From October to March, we often have to rely on foods containing vitamin D, but it's usually challenging to get enough from ...

When we hit midlife the foods we love don’t always love us back. That Friday-night takeaway sits a little heavier in the ...

Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

The study also found deficiencies varied by gender, with women more likely to have inadequate intake of B12 and iron, and men ...

However, vitamin D deficiencies become common in the UK winter months because of the reduced exposure to sunlight. Whilst you can receive the vitamin from some foods, many experts and the UK ...

The angle of the sun is important: the sun's rays have more atmosphere to travel through to reach us when the sun is lower in ...

But why is vitamin D so important for our bone health, and what foods can we find it in ... Who is most likely to have a vitamin D deficiency? “It’s typically associated with older adults ...