The number one nutrient to reduce insulin resistance is dietary fiber, primarily because of the way it helps slow digestion ...

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing meat.

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar ...

A new study links ultra-processed food consumption in obese children and adolescents to a significant rise in metabolic disorders, insulin resistance, and liver disease, highlighting the urgent ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Metabolic syndrome, also known as insulin resistance syndrome or syndrome X ... common because of rising obesity rates. Eating a diet high in unhealthy processed foods and not getting enough ...

Losing weight for people who are in the “overweight” category has very little benefit when it comes to improving health.