Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Do you want to follow a high-protein diet but not overdo it? Discover how much protein is too much and what range you should ...

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

Celebrity nutritionist Rujuta Diwekar suggests 10 superfoods to include in your diet to stay healthy in winter.

The synergy between what you consume and your workout regimen can significantly influence your energy levels, recovery times, ...

"It's all about consistency and smart choices," says Ashish Chanchlani as he opens up about his inspiring weight loss journey and shares his top diet tips.

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

Google has crowned its best apps of 2024 – the Android apps it believes are the crème de la crème of the Play Store's ...

Peanuts, a popular snack, offer a wealth of health benefits when consumed daily in moderation. Packed with protein, healthy ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...