Stop hair fall: Eat lean meats, spinach, citrus fruits, nuts and seeds to promote strong, healthy hair
If you are noticing hair fall, it could be due to genetics, stress, hormonal imbalances or nutrient deficiencies. A balanced ...
The Tab1d
Self-care tips for managing seasonal depression this winter as a King’s student
Whilst we often associate winter with festive fun and celebration, the change in weather can make it a difficult time for ...
Nutritionist says spoonful of breakfast superfood 'boosts immunity'
A strong immune system is important, especially over the colder months when bugs are rife - these foods can boost yours ...
CNET2d
6 Expert-Approved Vitamins and Minerals Essential for Aging Well
If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.
Vitamin D Supplements Lower Blood Pressure in Older Adults With Obesity, Study Finds
A study reveals that vitamin D supplementation helps lower blood pressure in obese older adults, but doses higher than the ...
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7 unique and healthy recipes to boost your vitamin D levels
There are many food sources to get this important vitamin ... according to a research published in StatPearls in 2023. Here are some recipes to improve vitamin D intake through diet: Ingredients ...
verywellhealth3d
Why Eating Prunes Is Great for Your Digestion, Bones, and Heart, According to Experts
Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...
8 Foods to include in the diet for brides-to-be
Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...
Grays Harbor Daily News3d
Muscle Genesis Review: Pros, Cons, and What Fitness Enthusiasts Are Saying
As men age, maintaining muscle mass and vitality becomes increasingly challenging. For those over 50, the struggle to retain muscle strength and energy levels is a common concern. This is where ...
verywellhealth3d
12 Expert-Approved Vitamin B12 Foods for Better Health
Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...
The physical change that could predict whether you’re going to get dementia up to nine years before a diagnosis
DEMENTIA can cause a number of physical changes in a person – but some of these changes could appear years before a diagnosis ...