As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

"I'm not a big girl but she said to me I would need to lose weight to be seen by ... After unsuccessful diet and exercise ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Have YOU had a bad experience with skinny jabs? Email [email protected] A healthcare worker 'almost died' after ...

"It's all about consistency and smart choices," says Ashish Chanchlani as he opens up about his inspiring weight loss journey and shares his top diet tips.

A recent study reviewed the ketogenic (keto) diet and found it may have serious risks, especially for certain groups of ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

Chef Nozaki Hiromitsu dropped 11 kg within two months by incorporating cucumbers into his pre-meal routine and meticulously ...