Vitamin D is mostly associated with strong bones. One of the 13 essential vitamins, it can help prevent bone diseases such as ...

How does vitamin D help our bones? Here are 5 foods that contain it - Experts have recommended their favourite ways to ...

Let’s Get Moving Host Maria Shilaos spoke with Dr. Amy Lee to learn how food can be a great alternative source of Vitamin D.

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Although sunshine is the best source of D vitamin, consuming certain foods can also prevent its deficiency. Offers 269 IU of vitamin D per serving. Opt for light tuna and limit consumption to no ...

When we hear “vitamin D,” most of us think of strong bones and a boost to the immune system. But this “sunshine vitamin” does ...

As winter dawns and the days get shorter it’s crucial to maintain your vitamin D levels; here are 5 easy recipes to help you ...

The observed inverse associations between iron, copper, and vitamin D with the risk of MDD and rMDD suggest that these ...

But why is vitamin D so important for our bone health, and what foods can we find it in ... thigh muscles) and this may cause difficulty walking.” It can also lead to osteoporosis.