Vitamin B12 deficiency can lead to various health issues, including anemia and neurological problems. To help boost your nutrient intake, consider adding these fortified foods to wheat flour: ...

Some foods highest in vitamin B12 include shellfish, seafood, and nutritional yeast. Vegetarian and vegan options include ...

fortified breakfast cereals or dairy products. While some people receive enough nutrition from their diets for healthy ...

Vitamin B12 is mainly found in food of animal origin, including meat, fish, milk, cheese and eggs. Non-animal sources include yeast extract and fortified breakfast cereals. If you eat the above foods, ...

Vitamin B12 also helps to prevent megaloblastic ... kidney beans liver (avoid liver if you are pregnant) breakfast cereals fortified with folic acid It's important not to self-diagnose and to ...

To address vitamin B12 deficiency, consume foods fortified with vitamin B12 (like fortified cereals, plant-based milk alternatives, and nutritional yeast) or consider supplementation if needed.