When forward head posture is maintained for extended periods, certain tissues shorten while others elongate. Over time, the ...

arm symptoms, and headaches are so high. The correlation between posture and pain was observed in an interesting study involving healthy volunteers sustaining a forward head posture. These ...

Some common symptoms of tech neck include ... it can lead to more serious issues in the long run. The forward head posture puts significant strain on the cervical spine, causing the muscles ...

We’re all guilty of ignoring the signs of postural stress, but we can correct it if we follow a few rules. A chiropractor ...

Yoga can be a valuable tool for managing menopause symptoms, offering physical ... relaxed when we stretch. The fan posture is also an inversion. When the head is lower than the heart, receptors ...

Simple exercises to lower neck pain and stiffness include arm circles, wall angel and neck rotation. Here's how to do them ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Doing Pilates for menstrual cramps can be highly effective. Besides alleviating period pain, these exercises can also improve ...

Yoga improves flexibility and posture and also strengthens the muscles that support the spine, helping to reduce tension and prevent injury, says Dr Indramani Upadhyay, head physiotherapist & HOD ...