Bigg Boss 18 contestant Avinash Mishra is getting a lot of love for his toned physique Here’s how you can build your ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

How can one player cause a concussion and not get ejected, while another is tossed for a milder hit to the head?

On the latest episode of BBC's 'It Takes Two', Strictly Come Dancing's judge Craig Revel Horwood shared his honest opinion on ...

Strictly Come Dancing's Craig Revel Horwood gave his thoughts on each celebrity so far in the competition on Friday's episode of It Takes Two ...

Strictly Come Dancing's Craig Revel Horwood appeared on Friday's episode of It Takes Two, where he gave his thoughts on each celebrity so far in the competition ...

Strictly Come Dancing judge Craig Revel Horwood has defended his low scores for Chris McCausland after the comedian became ...

Everything you need to know about the lower body muscle-building move, including how to perform hack squats without a machine ...

"I mean it has improved, don't get me wrong, but he needs to work on that, he needs to work on his shoulders they keep raising, he needs to still work on his posture ... "I was gutted as I was so ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Transform your Lower Legs with the Cable Standing Calf Raise. Strengthen your Calves, learn proper form, and avoid mistakes ...