This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Michelle Lewin shared an intense workout on her social media to burn fat and tone up, using just body weight and gravity.

Variety will not only keep things interesting in your workouts, but it will also help you target a wider range of muscles. I asked personal trainer Elle Linton to share a few uncommon bodyweight ...

You don't need a subscription to stream your favorite songs. With these tested and recommended streaming music services, you can enjoy sweet tunes without spending a dime. My career has taken me ...

Training for each sport varies a lot. While some athletes, like football players, might focus on lifting heavy weights to get strong and jacked, combat athletes prioritize speed and agility over ...

Heart rate zone training allows you to monitor the intensity of workouts. This type of training can help you reach certain fitness goals, like building an endurance base or improving speed. Different ...

MANY of us don't have space to swing a cat at home, let alone do a workout - but all you need is your kitchen. Barre is a ballet-inspired workout loved by some of the most svelte-bodied A-listers ...

Perform 3 sets of 30-45 seconds each. High Knees: An effective cardio workout that boosts heart rate and burns calories. Do 3 sets of 30-60 seconds. Lunges: Tones the legs and glutes while improving ...