This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

But if you’re looking for a low-impact workout that’s a perfect fit for seniors, you can still get plenty of exercise without even leaving the house using just your kitchen counter.RELATED: ...

It stands for Senior Health Information and Insurance ... Jones and other volunteers like Pamela Ephgrave go through extensive training. “When you are first turning 65 you can choose a ...

When our core muscles are weak, it places stress on the back and spine, which can lead to pain and injury. This is why incorporating core exercises into your workout ... toward the ground while ...

Whatever your reasons for wanting to improve your core strength, our guide to the best core exercises will help you build strength ... Stand with your feet shoulder-width apart and reach up with your ...

The above seven exercises can be performed by anyone, including seniors. Similarly ... which offers 30 days' free access to four chair yoga sessions on these topics: balance, Sun Salutations ...

A strong core is a major factor in staying free from injury – particularly in your hips and knees, says Michelle Arent, director of training and conditioning at Rutgers Center for Health and ...

The NDP government has demonstrated its commitment to honour their election campaign pledge to establish a legislated independent seniors advocate ... staff recruitment, training or supervision ...