Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around 7 kgs in a month, a structured weekly diet can be the game-changer you ...

MNT visitors get a free 14-day extended trial ... simple and flexible may be more expensive than other diet programs, depending on the plan you choose requires use of a smartphone or tablet ...

Those suffering from the disease display good knowledge about the gluten-free diet, but they mainly turn to the Internet and specialized associations to clarify their dietary questions.

Jon Stewart addressed the impending election last night on The Daily Show, noting that each presidential candidate is now making their “closing arguments.” That means there is one more week ...

If you are serious about weight loss, add daily exercise to your routine in addition to a new diet. Make sure to consult your doctor to find the right diet and exercise plan for you. Although ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, according to a nutritionist. Foods like rice, idli and dosa contain a ...

If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...