Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Thosh Collins speaks with fitness coaches Dion Denny, Joseph Marshall, and Josh Mori, who have all dedicated themselves to ...

You don’t need to fork out on personal trainers and gym memberships, says MoneyMagpie Editor and financial expert Vicky Parry ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Here are five simple movements you can do that should put a smile on your face. While you can have a dance party alone in ...

Join the Pride Center of Staten Island and get dragged to brunch! Entry is free with an HIV test or a suggested $20 donation.

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

As you age, it can be hard to stay active. Here are a few exercises from childhood that will get your heart rate up while embracing fun.