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In one of the most amusing citizen science projects we've ever come across, Australia's leading research agency the CSIRO is ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

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Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...