If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Instead, Schwinn allows you to download all your favorite fitness apps. You can also sync Zwift — a video game-style app — ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Nov. 6: Guardians re-sign C Austin Hedges to one-year deal The Guardians wasted no time in bringing back one of their free agents. Hedges has been the leader of this clubhouse since he landed with ...

The Minister for Youths Development, Mr Ayodele Olawande, on Monday, expressed optimism that the November 16 governorship election in Ondo State would be violence-free. The minister also ...

Knowing the optimal time to exercise an option contract depends on ... The costs will vary, however, and some brokers now offer commission-free trading so it pays to do the math based on your ...