A few simple tips to help you improve your nutrition and stay on track with your health and wellness goals.

The festive season is a time for celebration, joy, and, unfortunately, overindulgence. Many of us find ourselves indulging in ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Accelerating stunting reduction is essential to achieve the Golden Indonesia 2045 vision, which requires the development of ...

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

In 1957, Harold MacMillan famously proclaimed “most of our people have never had it so good”, but he clearly hadn’t yet ...

The search for convenience and efficiency has never been more critical in today’s fast-paced world. Many people rely on ...

Weight loss coach Hawys D loves sharing reels with her 46,700 followers on the site - and they were loving one of her latest ...

Researchers explain how the policy of sugar rationing in 1942 has helped solve one of modern medicine's most pressing questions about sugar consumption and health.

There's a smarter way to ease yourself off your diet: reverse dieting. “Reverse dieting is a gradual increase in calorie ...

My morning routine consists of the following: waking up, checking social media (TikTok, Instagram, Snapchat — the usual), brushing my teeth, checking my weather app to decide what jeans and top ...