That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

It not only enhances muscle strength but also improves endurance. At home, you can perform strength training using your body weight, free weights like dumbbells, resistance bands, or even resistance ...

But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.

A Chattanooga program that teaches technology and digital skills in an effort to link participants with high-paying jobs has ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Index's helpful guide to local events, programs and more this week in the Tri-Cities. Read THE DIGEST for free for the ...

The president and first lady welcomed nearly 200 educators and workforce leaders from communities across the country to the ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

After working at a crowded and dangerous internment camp in Iraq, Air Force Staff Sgt. Heather O’Brien brought home with her ...

ICW IS INNER CITY WEIGHTLIFTING, A PROGRAM THAT STARTED IN DORCHESTER NEARLY 15 YEARS AGO, FOCUSED ON WEIGHTLIFTING AND WORKFORCE DEVELOPMENT, TRAINING PARTICIPANTS TO BE PERSONAL TRAINERS.