Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of active recovery. Nikita shared her before-and-after weight loss pictures.

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

The actor says she's thankful “for the ability to move my body in ways that make me feel strong, joyful and alive.” ...

A daily brisk walk can significantly improve cardiovascular health, lower blood pressure Walking is a low impact exercise that ... now they don’t return home until they’ve completed a ...

It’s also incredibly tricky to master, requiring strength, dexterity and balance in equal measure – giving those who can execute it flawlessly a free pass ... up or as a home workout staple ...

Her areas of specialization include Exercise Physiology, Exercise Prescription, Health and Physical Education, Philosophy of Women in Sport ... to hold one in your home.