Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of active recovery. Nikita shared her before-and-after weight loss pictures.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

But that’s where the best free YouTube workouts rise to the occasion. “Home workouts mean that you ... written for a number of brands including Women's Health, Stylist, the Evening Standard ...

A full-body at-home workout that uses resistance bands to help ... lifestyle and has written for a number of brands including Women's Health, Stylist, the Evening Standard, Good Housekeeping ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

A strong core is a major factor in staying free from ... Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have ...

The actor says she's thankful “for the ability to move my body in ways that make me feel strong, joyful and alive.” ...