During the winter months you might find it even harder to find the motivation to get out there to the gym. However, staying ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Index's helpful guide to local events, programs and more this week in the Tri-Cities. Read THE DIGEST for free for the ...

If you’re opening up a gym or leisure business in 2024, one important decision to consider is which point of sale system best ...

Index cards taped to a large board on the wall at Fort Jackson, South Carolina, reveal the sometimes blunt and gritty reasons ...

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

It’s essential to provide proper instruction, ensure equipment is size-appropriate, and supervise children during exercise. Programs should be designed to be safe and inclusive, accommodating ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.