Index's helpful guide to local events, programs and more this week in the Tri-Cities. Read THE DIGEST for free for the ...

Some simply discover a passion for coaching and pursue training through an online or in-person program. Although not all coaches ... might like to download our three Goal Achievement Exercises for ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

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The best exercise bikes are comfortable, easy to use, and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

Smartphones aren’t cheap, but for many of us, they have become essential. We use them for our jobs, for communicating, looking up information, entertainment, and even paying our bills.

A basic at-home exercise program only requires a chair, elastic band, and cuff weights. These can be readily found online or at most sporting goods stores. Brett Sears, PT, MDT, is a physical ...

It’s essential to provide proper instruction, ensure equipment is size-appropriate, and supervise children during exercise. Programs should be designed to be safe and inclusive, accommodating ...

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A consistent total-body strength-training program will set you up for success ... To maximize the time you do spend in the gym, a whole-body workout is the way to go. Here’s how to approach ...