In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Although exercising at the end of the day can be helpful, the study found that it may not entirely offset the negative ...

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A documentary about a Lancaster fitness instructor’s passion for encouraging older women to lift weights will soon reach some ...

Executive Editor David Carnoy has been a leading member of CNET's Reviews team since 2000. He covers the gamut of gadgets and is a notable reviewer of mobile accessories and portable audio ...