Set up a fitness themed Elf scene with your elf on the shelf and these free printable Elf on the Shelf Exercise Equipment ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Regular physical activity also supports the blood vessels' health, helping them remain flexible and free from plaque build ..

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Dubai Fitness Challenge (DFC) starts tomorrow with an epic first week planned, full of fun, fitness and community experiences for all. A free, 30-day health and fitness ... dash of grit and glory to ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

The sun had yet to come up in Edmonton, Alberta, and it was more than 20 degrees below zero. Tanis Smith layered up anyway, ...

The social media influencer is usually dressed to the nines as an A-list New York Knicks WAG. Today she was getting back into ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

This Nike Free X Metcon 2 review ... definitely a shoe that rules in the gym, while intense CrossFit-style workouts and multi-discipline weight-lifting routines are easily covered.