Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Discover Michelle Lewin's workout routine, a perfect blend of strength and cardio to achieve defined muscles and impressive ...

Elevate your wardrobe with the impressive collections from Puma and Reebok. Explore the best activewear for women for comfort ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

When you’re working on your core, choose exercises that enhance spine control and increase muscle endurance. Don’t make the ...

One of the best aspects of Assault Bike workouts is their versatility. You can adjust the intensity and duration to meet your fitness goals, making them perfect for beginners and seasoned athletes ...

Going for walks is an exercise that you can do anywhere with no equipment; all you need is a great pair of walking shoes (and maybe a podcast). Walking is free, has an extremely low learning curve ...

In the past, Megan has been open about the self-care benefits she's experienced from fitness ... s what she’s shared about her workout routine. Megan likes to show off her results.

Owner Sara Cox will open her Orange Thumb boutique on Tuesday, Nov. 5, at its new location at 100 S. Leonard St. in downtown West Salem and will hold a grand opening celebration Saturday, Nov. 9 ...