In a recent video, Fitness coach Supratim Chaudhary shared how he lost 20 kg and developed a toned physique, revealing his ...

A documentary about a Lancaster fitness instructor’s passion for encouraging older women to lift weights will soon reach some ...

Research has actually investigated which cardiovascular machine is the best for weight loss—and it’s the treadmill. But why, ...

Over a New Mexico training range named the Hornet, two Osprey aircraft speed 100 feet off the ground, banking hard over ...

Repeated injuries and double-digit surgeries nearly ended Wilson's football career. Now, he won't stop for anything, even his well being.

Read more on the exclusive interview with the 20-year-old on his meticulous feeling for blades and his desire to go even ...

The Arizona Diamondbacks have completed a project years in the making to create the best in Baseball Academy in all of the Dominican Republic. It all started i ...

Rain, sleet and snow are all on the cards this winter, so it’s important to be extra cautious around any icy pavements and ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my ...