A documentary about a Lancaster fitness instructor’s passion for encouraging older women to lift weights will soon reach some ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

In a display of military strength, the Indian Army, Navy, and Air Force conducted the nine-day exercise 'Poorvi Prahar,' ...

The exercise highlighted the exceptional capabilities of the Indian Armed Forces as the units exhibited precision strike ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.

Dear friends and neighbors, I hope this message finds you well. As the executive director of the Rancho Santa Fe Senior ...

Manchester United youngster Jim Thwaites took part in first-team training on Monday, despite being aged just 16 years old.

Among other things, he identified the need to change the approach to human resources management, mobilisation and recruitment ...

In a significant display of military prowess, the Indian Army, Indian Navy, and Indian Air Force jointly conducted exercise 'Poorvi Prahar' over nine days, demonstrating their unmatched warfighting ...

On the other hand, Trump has repeatedly promised to pardon his followers who attacked the Capitol as part of his coup attempt ...