In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting—that is, doing resistance training with machines ...

A documentary about a Lancaster fitness instructor’s passion for encouraging older women to lift weights will soon reach some ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...