In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

Ferrera has also transformed the way she views exercise. Want to know ... old so we have to get creative about free time.

Research has actually investigated which cardiovascular machine is the best for weight loss—and it’s the treadmill. But why, ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

In the quest to age like J. Lo, women are adding a few extra pounds of resistance to their exercise routines. Do the vests’ ...