In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...